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How to get pregnant
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How to get pregnant:

Starting your journey to parenthood can be exciting, but also challenging if you find it is not happening as quickly as you were expecting. We would expect that 85% of couples will conceive within six months of trying to get pregnant.

There are three important ways to improve your chances of getting pregnant naturally:

Calculate your fertile window and have intercourse one or two days prior to ovulation. Regular ejaculation by the male (every 2-3 days) will improve the quality and motility of the sperm in the ejaculate. This should occur in the time between menstruation and ovulation.

Improve your health, diet and lifestyle – for both partners

Visit your GP for pre-pregnancy health screening and advice

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Pre-pregnancy health & lifestyle advice
You both need to think about your lifestyle and health before you start trying for a baby. Here are some important tips:

  • Make sure you eat a healthy diet,

  • Maintain a healthy weight,

  • Stop smoking and using recreational drugs,

  • Only drink alcohol in moderation,

  • Exercise regularly.

  • Women should also:

  • Take 0.5mg folic acid daily.

  • Visit your GP for an antenatal screen to ensure optimum pre-pregnancy health. This may include blood tests, including checks for rubella (German measles) and varicella (chicken pox); your blood group,  antibodies and Rh factor; hepatitis B and hepatitis C, HIV, syphilis; and a full blood count.

  • Check with your GP to ensure you have had a pap smear and breast check with a normal result within the past two years.

  • Review current medications and any implications for pregnancy with your GP.

  • Understand your menstrual cycle.
  • Conceiving after using female contraception
    If you have been using oral contraception, an IUD (such as Mirena) or an implant (such as Implanon), there is no need to wait for a natural period before you start trying to get pregnant. Once you stop contraception, there will be a variable time before your next normal menstruation. During this time it is safe to conceive, but you may not be able to pinpoint the exact time of ovulation and gestation (the duration of your pregnancy). Gestation is easily determined by an early pregnancy scan.

    Using contraception over any period of time will not cause infertility but if your periods are irregular once you stop using contraception you should see your GP.
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